A tranquil hypnotherapy room without any people, featuring a plush, deep teal recliner with a soft, velvety texture and a matching footrest angled slightly toward the center. The recliner sits on a pale, woven rug with subtle geometric patterns, surrounded by light oak side tables holding a water carafe and a small, glowing salt lamp. Soft, warm light filters through sheer white curtains covering a large window, creating gentle highlights on the fabrics and casting diffused shadows. Photographic realism at eye level, with a shallow depth of field that softly blurs the background bookshelf of mindfulness and neuroscience titles, conveying calm, safety, and emotional relief from anxiety.

Lumina Mind Care

Finally Feel Safe in Yourself

Through gentle hypnotherapy and practical tools, I help you ease worry, regain confidence, and find calm — no matter where you are.

Hi, I’m Janina — psychologist and certified hypnotherapist.

And yes, I’ve been there myself.

I know what it’s like when your mind races, your body tenses, and panic or worry shows up out of nowhere.

After experiencing anxiety myself, I found a gentle, science-based approach that lets the nervous system truly settle — not by changing who you are, but by helping you reconnect with yourself.

Explore how hypnotherapy works or book a free call — I’d be happy to meet you and see together if hypnotherapy feels right for you 🙂

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From panic attacks to calm

I went from panic attacks to actually feeling calm within. It’s been 6 months since our session and it seems like it’s all just been a bad dream. Of course, I still get anxious thoughts but they don’t bother me any more – I feel in control of my thoughts.

I am enjoying life more and my head has stopped making worst case scenarios. Thank you for this❤️

Lina

FAQ

Got questions? Start here.

Curious about hypnotherapy, anxiety relief, or how a session with me works? My FAQ covers the questions I hear most from people struggling with overthinking, panic, or anxious thoughts — from what to expect in a session to how hypnotherapy can help your nervous system feel calmer. Take a look and see if this gentle approach could be right for you.

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Glowing orange salt lamp on a wooden table beside a green velvet armchair in sunlight.

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